![]() SAD typically peaks in January and February – the darkest and coldest months. Sufferers also experience changes in appetite such as intense carbohydrate cravings and sleep changes. SAD is characterised by feelings of depression, guilt, irritability, low energy and apathy. People who experience SAD liken it to a bout of major depression, wreaking havoc with their mood, motivation and relationships. ![]() While all of us feel some sort of a slump, and comments about hibernation are commonplace, Seasonal Affective Disorder (SAD) can cause severe depressive symptoms. Commuting to and from work can mean stretches of days at a time where you don’t see the sun. Although the energy of Christmas tries to keep us out and about to all hours of the night, it can be a struggle to fight against the lure of your warm bed. As we approach the darkest part of the year, it’s pretty common for your energy to dip a little and to feel a little down and depressed.
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